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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

By Laura Norman — 2020

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

Read on www.mindbodygreen.com

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11 Reflections on Reflexology

Reflexologists believe that reflex points on the feet, hands and ears correspond to different body organs and systems, and that pressing them has a beneficial effect on a person's health. Reflexology is sometimes used by people with multiple sclerosis.

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Reflexology