By Laura Norman — 2020
Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.
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CLEAR ALL
Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
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