It is a very funny thing that the sleepier you are, the longer you take about getting to bed.
1
ARTICLE
Bastyr’s Foot-Massaging Walkway Is a Literal Path to Good Health
By Julie Davidow — 2004
The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Well-Being (56)
- Anxiety (47)
- Stress Management (46)
- Neuroscience (39)
- Depression (34)
- Holism (33)
- Mindfulness (33)
- Mind-Body Connection (32)
- Honoring Emotion (30)
- Self-Healing (29)
- Awareness (28)
- Mindfulness Meditation (28)
- Reflexology (27)
- BIPOC Well-Being (26)
- Philosophical Approaches (26)
- Physical Health (26)
- Acupressure (23)
- Bodywork (23)
- Buddhism (22)
- Self-Discovery (22)
- Happiness (20)
- Stress (20)
- Guided Meditation (19)
- Activism/Service (18)
- Black Well-Being (18)
- Healing Approaches (18)
- Massage (18)
- Self-Reflection Practices (18)
- Athlete Well-Being (17)
- Breathwork (17)
- Habit Formation (17)
- Inner Peace (17)
- Mindfulness Practices (17)
- Trauma Healing (17)
- Resilience (16)
- Parenting (15)
- Search for Purpose (14)
- Self-Development (14)
- Self-Esteem (14)
- Brain Health (13)
- Cancer (13)
- Joy (13)
- Chronic Health Conditions (12)
- Chronic Pain (12)
- Emotional Intelligence (EQ) (12)
- Integrative Medicine (12)
- Mental Health Challenges (12)
- Relationship Challenges (12)
- Self-Acceptance (12)
- Self-Compassion (12)
- Self-Love (12)
- Walking Meditation (12)
- Women’s Well-Being (12)
- Anger (11)
- Burnout (11)
- Compassion (11)
- Empowerment (11)
- Fear (11)
- Life Challenges (11)
- Negative Self-Talk (11)
- Tibetan Buddhism (11)
- Veteran Well-Being (11)
- Yoga (11)
- Child’s Emotional Growth (10)
- Community Healing (10)
- Healing Touch (10)
- Neuroplasticity (10)
- Positive Thinking (10)
- PTSD (10)
- Self-Realization (10)
- Self-Worth (10)
- Shame (10)
- Communication Skills (9)
- Connection with Nature (9)
- Entrepreneurship (9)
- Goal Setting (9)
- Somatic Practices (9)
- Suicide (9)
- Transformation (9)
- Vulnerability (9)
- Addiction (8)
- Belonging (8)
- Caregiver Well-Being (8)
- Children’s Well-Being (8)
- Exercise (8)
- Fellowship and Community (8)
- Grief (8)
- Habits of Mind (8)
- Intention (8)
- Journaling (8)
- Presence (8)
- Rest (8)
- Self-Limiting Beliefs (8)
- Self-Pressure (8)
- Setting Limits and Boundaries (8)
- Social Justice (8)
- Young Adult Well-Being (8)
- Addiction Recovery (7)
- Anger Management (7)
- Asking for Help (7)
- Authenticity (7)
- Chronic Anxiety (7)
- Compassion Fatigue (7)
- Confidence (7)
- Diet and Nutrition (7)
- Energy Healing (7)
- Focus (7)
- Illness and Injury (7)
- Imagination and Creativity (7)
- Insight (Vipassana) Meditation (7)
- Mantra Meditation (7)
- Motivation (7)
- Psychology (7)
- Self-Mastery (7)
- Sleep (7)
- Somatic Experiencing (7)
- Spiritual Growth (7)
- Suffering (7)
- Courage (6)
- Creative Well-Being (6)
- Criticism and Rejection (6)
- Finding Meaning (6)
- Gratitude (6)
- Healthy Eating (6)
- Identity (6)
- Kindness (6)
- Racism (6)
- Rolfing (6)
- Romantic Relationships (6)
- Rosen Method (6)
- Self-Actualization (6)
- Spiritual Practices (6)
- Work-Life Balance (6)
- ADD/ADHD (5)
- Eating Disorders (5)
- Human Potential (5)
- Inner Life (5)
- Moral Philosophy (5)
- Neurodiversity (5)
- Neuropsychology (5)
- Panic Attacks (5)
- Peak Performance (5)
- Performance Anxiety (5)
- Positive Psychology (5)
- Positive Self-Talk (5)
- Science and Spirituality (5)
- Spiritual Awakening (5)
- Trauma (5)
- Aging (4)
- Cognitive Behavioral Therapy (4)
- Compassion Meditation (4)
- Connection (4)
- Consciousness (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Failure (4)
- Forest Bathing (4)
- Freedom (4)
- Growth Mindset (4)
- Highly Sensitive People (4)
- Living as an Empath (4)
- Loneliness (4)
- Lovingkindness Meditation (4)
- Offering Support to Others (4)
- Optimism (4)
- Race and Gender (4)
- Racial Identity (4)
- Self-Reckoning (4)
- Shadow (4)
- Social Anxiety (4)
- Speaking Your Truth (4)
- Spiritual Healing (4)
- Sutras (4)
- Visualization (4)
- Acceptance (3)
- Adaptability (3)
- Ayurveda (3)
- Calming Meditation (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Embodiment (3)
- Endurance (3)
- Energy Balancing (3)
- Environmental Justice (3)
- Family Dynamics (3)
- Forgiveness (3)
- Global Challenges (3)
- Guilt (3)
- Hope (3)
- Indigenous Well-Being (3)
- Inner Strengths (3)
- Interdependence (3)
- Karma (3)
- Latinx Well-Being (3)
- LGBTQIA Well-Being (3)
- Living with Illness (3)
- Lovingkindness (3)
- Masculine/Feminine Dynamics (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Nutritional Medicine (3)
- Oneness (3)
- Productivity (3)
- Racial Healing (3)
- Self-Control (3)
- Self-Reliance (3)
- Sexuality (3)
- Situational Depression (3)
- Social Responsibility (3)
- Taoism (3)
- The Feldenkrais Method (3)
- Toxic Relationships (3)
- Transcendental Meditation (3)
- Youth Activism (3)
- Alcohol Addiction (2)
- Altered States (2)
- Anat Baniel Method (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Body Scan Meditation (2)
- Building Culture (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Climate Change (2)
- Decision Making (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Doubt (2)
- Enlightenment (2)
- Enneagram (2)
- Facing Own Death (2)
- Generosity (2)
- Handling a Loved One’s Illness (2)
- Heartmath (2)
- Hypnosis (2)
- Identity Shifts (2)
- Intergenerational Trauma (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Leadership (2)
- Letting Go (2)
- Lifestyle Medicine (2)
- Love (2)
- Manifestation (2)
- Memory (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Mysticism (2)
- Narcissism (2)
- OCD (2)
- Othering (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Psychology and Spirituality (2)
- Relationship with Time (2)
- Sleep Disorders (2)
- Social Media Addiction (2)
- Spiritual Development (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Storytelling (2)
- Time Management (2)
- Traditional Chinese Medicine (2)
- Trust (2)
- Values (2)
- Vedic Meditation (2)
- Vitamin Supplementation (2)
- Work Challenges (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Affirmations (1)
- Aromatherapy (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Awe (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Codependency (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Despair (1)
- Dharma (1)
- Discrimination (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Ecospirituality (1)
- Ego (1)
- Epigenetics (1)
- Faith (1)
- Fate (1)
- Female Empowerment (1)
- Feminism (1)
- Financial Instability (1)
- Flower Essences (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Immortality (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Insomnia (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- Kundalini (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Magic (1)
- Mentoring (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Native American Beliefs (1)
- Naturopathy (1)
- New Relationships (1)
- Non-Duality (1)
- Performance Pressure (1)
- Play (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Qi (1)
- Qigong (1)
- Quantum Physics (1)
- Racial Justice (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Employment (1)
- Self-Expression (1)
- Sex (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Sufism (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Divine (1)
- The Unconscious (1)
- Theta Healing (1)
- Trauma-Informed Therapy (1)
- Weight Concerns (1)
- Western Astrology (1)
- Wholeness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Relationships (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Cornel West (5)
- Lisa Feldman Barrett (5)
- Andy Puddicombe (4)
- Bertrand Russell (4)
- Dan Harris (4)
- Deepak Chopra (4)
- Gabor Maté (4)
- Lodro Rinzler (4)
- Lorin Roche (4)
- Patanjali (4)
- Reginald Ray (4)
- Shinzen Young (4)
- Andrew Weil (3)
- Aristotle (3)
- C. S. Lewis (3)
- Daniel Goleman (3)
- Elaine Aron (3)
- Harriet Lerner (3)
- Light Watkins (3)
- Ralph De La Rosa (3)
- Ram Dass (3)
- Rich Roll (3)
- Rick Hanson (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Anat Baniel (2)
- Andrew Solomon (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Moshé Feldenkrais (2)
- Osho (2)
- Pema Chödrön (2)
- Queen Afua (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Simone Weil (2)
- Sister Jenna (2)
- Susan Piver (2)
- William James (2)
- Adi Da Samraj (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz Jr. (1)
- Eileen Fisher (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Fritjof Capra (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Helena Blavatsky (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Kathy Freston (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Mihály Csíkszentmihályi (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Carson (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rumi (1)
- Sally Kempton (1)
- Seyyed Hossein Nasr (1)
- Shunryu Suzuki (1)
- Sonia Sanchez (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bengston (1)
- William Bloom (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)
4