ARTICLE

FindCenter AddIcon

Rest Better with Light Exercises

By Kelly DiNardo — 2021

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.

Read on www.nytimes.com

FindCenter Post-Image

The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Article
Nicole Azzopardi
2020
FindCenter AddIcon
FindCenter Post-Image

Spirit: American Kirtankar, Krishna Das

When one hears a chant like Aum Namoh Bhagvate Vasudevaya, it is not a Grammy award ceremony that comes to mind as the setting of such chanting; but that is precisely what Krishna Das has been able to do—take cherished age-old Indian kirtans to a global stage such as the Grammys.

Article
Geeta Mehrotra
2019
FindCenter AddIcon
FindCenter Post-Image

Krishna Das Talks About His Music, His Guru, and His Practice

He’s driven a school bus, dabbled in the blues, and meditated in the jungles and ashrams of India, but today Krishna Das is known as the King of Kirtan.

Article
Kate Hagerman
FindCenter AddIcon

EXPLORE TOPIC

Sleep