By Rachel Brahinsky — 2008
Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.
Read on www.yogajournal.com
CLEAR ALL
I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.