By Rachel Brahinsky — 2008
Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.
Read on www.yogajournal.com
CLEAR ALL
If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).
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