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Yoga for Anxiety

By Rachel Brahinsky — 2008

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Read on www.yogajournal.com

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Distressed by Recent Turmoil? New Book Offers Coping Tips Based on Your ‘Reactor Type.’

Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.

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Inner Peace