By Rachel Brahinsky — 2008
Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.
Read on www.yogajournal.com
CLEAR ALL
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.
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