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Yoga for Anxiety

By Rachel Brahinsky — 2008

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Read on www.yogajournal.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Say You're Sorry and Mean It

Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.

Article
Terry Gaspard
2022
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I Never Got Over the Trauma of My Mother's Abadonment

I worked with a therapist to cope with this estrangement for 10 years, but it wasn't until I had my daughter that I was truly inspired to put in the work to become a better person and the mom I never had.

Article
Leah Campbell
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Abandonment Triggered: 6 Reminders for When Reactivity Strikes

Abandonment is a nasty Sonofab*tch to deal with.

Article
Marisa Zocco
2021
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Inner Peace