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Yoga for Anxiety

By Rachel Brahinsky — 2008

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Read on www.yogajournal.com

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Former Therapist: VA Is Hurting Mental Health Care for Combat Veterans at Its Vet Centers

A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.

Article
Courtney Kube and Rich Gardella
2019
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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Article
Cleveland Clinic
2021
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

Article
Matthew Tull
2021
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Article
Elizabeth Scott
2021
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When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

Article
Stanford Medicine
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Abandonment Issues: Signs, Symptoms, Treatment, and More.

Abandonment issues arise when an individual has a strong fear of losing loved ones. A fear of abandonment is a form of anxiety. It often begins in childhood when a child experiences a traumatic loss.

Article
Jayne Leonard
2020
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Fear of Abandonment Issues and Therapy Treatment

Healthy human development requires needs for physical and emotional care to be met. Unmet needs can result in feelings of abandonment.

Article
GoodTherapy.org Staff
2019
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The Drama of the Gifted Child: Part 2

Childhood trauma has an effect on adult mental illness

Article
Marilyn Wedge
2018
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