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Yoga for Anxiety

By Rachel Brahinsky — 2008

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Read on www.yogajournal.com

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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

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Inner Peace