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How Does Stress Affect Sleep

By Juliann Scholl — 2021

Although stress can certainly interfere with getting a good night’s sleep, it doesn’t have to take control of your life.

Read on www.sleep.org

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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

Article
Lara Rutherford-Morrison
2015
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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Article
American Heart Association
2019
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

Article
NIH: News in Health
2021
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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

Article
NIH: News in Health
2013
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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

Article
WebMD Medical Reference
2020
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Why Sleep Is Important

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

Article
American Psychological Association
2020
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Yoga Nidra and Sleep

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

Article
Yogi Times staff
2020
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The Science of Sleep: Having Trouble Sleeping? Enhance the Quality of Your Sleep

It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.

Article
Julie Wilcox
2012
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