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How Does Stress Affect Sleep

By Juliann Scholl — 2021

Although stress can certainly interfere with getting a good night’s sleep, it doesn’t have to take control of your life.

Read on www.sleep.org

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Stress Management: Know Your Triggers

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Article
Mayo Clinic
2019
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Everything You Need to Know About Stress

Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body.

Article
the Healthline Editorial
2020
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11 Signs and Symptoms of Too Much Stress

Stress is defined as a state of mental or emotional strain caused by adverse circumstances. The condition is associated with a long list of physical and mental symptoms. This article will look at 11 common signs and symptoms of stress.

Article
Rachael Link
2018
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Stress and Your Health

Stress is a reaction to a change or a challenge. Women are more likely than men to report symptoms of stress, and are more likely to have mental health conditions that are made worse by stress.

Article
WomensHealth.gov
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What Is Chronic Stress?

Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations.

Article
Elizabeth Scott
2020
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The Effects of Stress on Your Body

You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones!

Article
Ann Pietrangelo
2020
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Stress Won’t Go Away? Maybe You Are Suffering from Chronic Stress

Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming.

Article
Jennifer F. Kelly, Helen L. Coons
2019
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Stress: A Badge of Honor or a Code Word for Fear?

According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet what is “stress” if not fear, anxiety, and worry dressed up in more socially acceptable clothing?

Article
Lissa Rankin
2014
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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Article
Ashley Laderer
2021
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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