By Juliann Scholl — 2021
Although stress can certainly interfere with getting a good night’s sleep, it doesn’t have to take control of your life.
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Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.
Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.