ARTICLE

FindCenter AddIcon

How Does Stress Affect Sleep

By Juliann Scholl — 2021

Although stress can certainly interfere with getting a good night’s sleep, it doesn’t have to take control of your life.

Read on www.sleep.org

FindCenter Post-Image

Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

Article
Traci Neal
2022
FindCenter AddIcon
FindCenter Post-Image

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
FindCenter AddIcon

EXPLORE TOPIC

Sleep