ARTICLE

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The 5 Stages of Abandonment Healing

By Integrative Psychotherapy Team

Abandonment is a primal fear to all, a fear of being isolated, and alone.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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Abandonment