By Integrative Psychotherapy Team
Abandonment is a primal fear to all, a fear of being isolated, and alone.
Read on integrativepsych.co
CLEAR ALL
We don’t have to reject scientific logic in order to benefit from instinct.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.