By Danielle Hill
The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.
Read on www.livestrong.com
CLEAR ALL
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
4
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.
2
The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.
1
Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.