By Matt Davis — 2019
Adult recess and other apparently ridiculous activities may be one of the best ways to feel, work, and be better.
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CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.
As a writer, I am in constant search for inspiration. Sometimes it comes to me out of the blue, but for the most part, I have to work hard for it. If only the solution were as simple as flipping a switch! Having creativity exercises on deck might just serve to unleash your creativity.
Creativity can help you to build self-esteem, improve your mental health and boost your wellbeing. There are many ways that you can be creative and it doesn’t matter what you do.
You have what it takes to make art, if you make the choice to take what it takes. None of us knows whether our work will end up being great or not great, remembered or forgotten.