By Matt Davis — 2019
Adult recess and other apparently ridiculous activities may be one of the best ways to feel, work, and be better.
Read on bigthink.com
CLEAR ALL
We all want more well-being in our lives.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.