ARTICLE
How to Add More Play to Your Grown-Up Life, Even Now
By Kristin Wong — 2020
Play can feel silly, unproductive and time consuming. And that’s precisely the point.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Work-Life Balance (51)
- Creative Well-Being (39)
- Happiness (37)
- Awareness (36)
- Self-Discovery (34)
- Self-Care (29)
- Communication Skills (28)
- BIPOC Well-Being (27)
- Presence (27)
- Self-Reflection Practices (24)
- Neurodiversity (22)
- Cancer (21)
- Play (21)
- Meditation (20)
- Relationship with Time (20)
- Anxiety (19)
- Burnout (19)
- Self-Mastery (19)
- Leadership (18)
- Mindfulness (18)
- Stress (18)
- Romantic Relationships (17)
- Black Well-Being (16)
- Entrepreneurship (16)
- Mind-Body Connection (16)
- Inspiration (15)
- Well-Being (15)
- ADD/ADHD (14)
- Depression (14)
- Parenting (14)
- Self-Development (14)
- Somatic Practices (14)
- Athlete Well-Being (13)
- Emotional Labor (13)
- Growth Mindset (13)
- Healing Approaches (13)
- Inner Life (13)
- Authenticity (12)
- Buddhism (12)
- Connection with Nature (12)
- Focus (12)
- Neuroscience (12)
- Women’s Well-Being (12)
- Building Character (10)
- Consciousness (10)
- Disabled Well-Being (10)
- Empathy (10)
- Honoring Emotion (10)
- Motherhood (10)
- Offering Support to Others (10)
- Productivity (10)
- Search for Purpose (10)
- Setting Limits and Boundaries (10)
- Spiritual Growth (10)
- Spiritual Practices (10)
- Autism (9)
- Community Healing (9)
- Job Loss (9)
- Joy (9)
- Motivation (9)
- Self-Limiting Beliefs (9)
- Values (9)
- Caregiver Well-Being (8)
- Emotional Intelligence (EQ) (8)
- Empowerment (8)
- Mindfulness Practices (8)
- Performance Pressure (8)
- Self-Actualization (8)
- Self-Pressure (8)
- Self-Worth (8)
- Collaboration (7)
- Compassion (7)
- Courage (7)
- Friendship (7)
- Gratitude (7)
- Personal Development (7)
- Physical Health (7)
- Resilience (7)
- Self-Esteem (7)
- Spiritual Life (7)
- Trust (7)
- Young Adult Well-Being (7)
- Activism/Service (6)
- Conflict Resolution (6)
- Family Dynamics (6)
- Fear (6)
- Fellowship and Community (6)
- Finding Meaning (6)
- Identity (6)
- Intention (6)
- Kindness (6)
- LGBTQIA Well-Being (6)
- Marriage (6)
- Negative Self-Talk (6)
- Performance Anxiety (6)
- Self-Love (6)
- Work Ethic (6)
- Work Relationships (6)
- Brain Health (5)
- Breathwork (5)
- Exercise (5)
- Female Empowerment (5)
- Gender Challenges (5)
- Habit Formation (5)
- Habits of Mind (5)
- Indigenous Well-Being (5)
- Intimacy (5)
- Life Challenges (5)
- Mental Health Challenges (5)
- Problem Solving (5)
- Psychology (5)
- Relationship with Money (5)
- Self-Acceptance (5)
- Self-Healing (5)
- Suicide (5)
- Talk Therapy (5)
- Tibetan Buddhism (5)
- Time Management (5)
- Trauma Healing (5)
- Unfulfilled Career (5)
- Visualization (5)
- AAPI Well-Being (4)
- Altered States (4)
- Anger Management (4)
- Connection (4)
- Criticism and Rejection (4)
- Decision Making (4)
- Digital Life (4)
- Disconnection (4)
- Discrimination (4)
- Enlightenment (4)
- Environmental Justice (4)
- Inner Peace (4)
- Intuition (4)
- Letting Go (4)
- Neuroplasticity (4)
- Peak Performance (4)
- PTSD (4)
- Quitting Your Job (4)
- Rest (4)
- Self-Realization (4)
- Self-Reckoning (4)
- Sex (4)
- Spiritual Awakening (4)
- Spirituality and Health (4)
- Storytelling (4)
- Withholding (4)
- Yoga (4)
- Acceptance (3)
- Addiction Recovery (3)
- Affirmations (3)
- Anger (3)
- Buddha Nature (3)
- Chronic Anxiety (3)
- Cognitive Behavioral Therapy (3)
- Confidence (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Energy Healing (3)
- Forgiveness (3)
- Functional Medicine (3)
- Generosity (3)
- Grief (3)
- Human Potential (3)
- Integrative Medicine (3)
- Integrity (3)
- Interdependence (3)
- Journaling (3)
- Latinx Well-Being (3)
- Loneliness (3)
- Love (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Panic Attacks (3)
- Passion (3)
- Poetry (3)
- Positive Self-Talk (3)
- Racial Discrimination (3)
- Racism (3)
- Self-Compassion (3)
- Self-Expression (3)
- Self-Reliance (3)
- Sleep (3)
- Social Presence (3)
- Spiritual Development (3)
- Spiritual Healing (3)
- Spirituality and Politics (3)
- Transgender Well-Being (3)
- Zen Buddhism (3)
- Adaptability (2)
- Addiction (2)
- Aging (2)
- Autoimmune Disease (2)
- Awe (2)
- Belonging (2)
- Building Culture (2)
- Chanting (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Chronic Pain (2)
- Climate Change (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Diamond Approach (2)
- Eating Disorders (2)
- Ego (2)
- Epigenetics (2)
- Freedom (2)
- Gender Discrimination (2)
- Goal Setting (2)
- Grit (2)
- Guided Imagery (2)
- Highly Sensitive People (2)
- Immigration and Assimilation (2)
- Insomnia (2)
- Intergenerational Trauma (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Living with Illness (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Non-Duality (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Psychedelic Research (2)
- Quantum Physics (2)
- Racial Healing (2)
- Self-Control (2)
- Sexuality (2)
- Shame (2)
- Slumps (2)
- Social Anxiety (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Subconscious (2)
- Suffering (2)
- Sustainability (2)
- Tarot (2)
- The Divine (2)
- The Feldenkrais Method (2)
- Transcendent Experience (2)
- Transformation (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vulnerability (2)
- Wholeness (2)
- Yoga Therapy (2)
- Abandonment (1)
- Access to Education (1)
- Alexander Technique (1)
- Animal Communication (1)
- Animal Connection (1)
- Archetypes (1)
- Art Therapy (1)
- Asking for Help (1)
- Betrayal (1)
- Biofeedback (1)
- Body Image (1)
- Body Mapping (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Christianity (1)
- Clinical Depression (1)
- Codependency (1)
- Cognition (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Deciding to Have Children (1)
- Doubt (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Failure (1)
- Fatigue (1)
- Female Friendship (1)
- Feminism (1)
- Financial Instability (1)
- Flower Essences (1)
- Following Bliss (1)
- Forest Bathing (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Hinduism (1)
- Homeopathy (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Humility (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inflammation (1)
- Inner Child (1)
- Jealousy/Envy (1)
- Kabbalah (1)
- Karma (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- MDMA (1)
- Midlife Crisis (1)
- Misophonia (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Oneness (1)
- Other Dimensions and Beings (1)
- Past Life Regression (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Racial Justice (1)
- Regret (1)
- Rolfing (1)
- Sabbath (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Direction (1)
- Synesthesia (1)
- The Unconscious (1)
- Trauma (1)
- Unity (1)
- Weight Concerns (1)
- Willpower (1)
- Women’s Rights (1)
FILTER
TEACHER
- Yongey Mingyur Rinpoche (5)
- Adam Grant (4)
- Daniel Goleman (4)
- Edward Hallowell (4)
- Herbert Benson (4)
- Amishi Jha (3)
- Deepak Chopra (3)
- don Jose Ruiz (3)
- Jessica Dore (3)
- Laurie Santos (3)
- Maria Popova (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Parker J. Palmer (3)
- Ram Dass (3)
- Reginald Ray (3)
- Shakti Gawain (3)
- Stan Tatkin (3)
- A. H. Almaas (2)
- Arielle Schwartz (2)
- Daniel Gilbert (2)
- David Eagleman (2)
- don Miguel Ruiz Jr. (2)
- Emiliana Simon-Thomas (2)
- Ethan Nichtern (2)
- Gretchen Rubin (2)
- Jay Shetty (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Julia Cameron (2)
- Karla McLaren (2)
- Krishna Das (2)
- Linda Graham (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Mark Manson (2)
- Michael Phelps (2)
- Nancy Mellon (2)
- Natalie Goldberg (2)
- Neil Pasricha (2)
- Oprah Winfrey (2)
- Sally Kempton (2)
- Stephen Porges (2)
- Steven Johnson (2)
- Ta-Nehisi Coates (2)
- The Dalai Lama (2)
- Wim Hof (2)
- Abraham Maslow (1)
- adrienne maree brown (1)
- Alan Watts (1)
- Alison Gopnik (1)
- Amma (1)
- Andy Puddicombe (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Aristotle (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Barbara Fredrickson (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Byron Katie (1)
- Carol S. Pearson (1)
- Caroline Myss (1)
- Carolyn Baker (1)
- Christiane Northrup (1)
- Dan Buettner (1)
- Daniel J. Siegel (1)
- David Whyte (1)
- Deena Metzger (1)
- Diane Ackerman (1)
- Don Hanlon Johnson (1)
- Ed Diener (1)
- Edward Hoffman (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Eric Maisel (1)
- Esther Perel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Carse (1)
- James Fadiman (1)
- James Hollis (1)
- Jana Long (1)
- Jeff Brown (1)
- Jennifer Peepas (1)
- Jill Bolte Taylor (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joseph Campbell (1)
- Julie Schwartz Gottman (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Ken Wilber (1)
- Krista Tippett (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Light Watkins (1)
- Lise Van Susteren (1)
- Marci Shimoff (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nancy Bardacke (1)
- Oshoke Pamela Abalu (1)
- Pema Chödrön (1)
- Peter Crone (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Rupi Kaur (1)
- Ryōkan Taigu (1)
- Sadhguru (1)
- Saeed Jones (1)
- Sandra Ingerman (1)
- SARK (1)
- Shefali Tsabary (1)
- Shiva Rea (1)
- Simone Biles (1)
- Socrates (1)
- Spring Washam (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Will Cole (1)
2
