By Kristin Wong — 2020
Play can feel silly, unproductive and time consuming. And that’s precisely the point.
Read on www.nytimes.com
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Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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