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How to Add More Play to Your Grown-Up Life, Even Now

By Kristin Wong — 2020

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

Read on www.nytimes.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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