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Adults Need Playtime as Much as Kids

By Nicole Pajer — 2021

Being playful has enormous psychological benefits. Here’s how to schedule some playtime in your life.

Read on www.shondaland.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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