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Adults Need Playtime as Much as Kids

By Nicole Pajer — 2021

Being playful has enormous psychological benefits. Here’s how to schedule some playtime in your life.

Read on www.shondaland.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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The Psychological Case for Adult Play Time

Coloring books and ball pits are much-needed therapy for the inner child in all of us.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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