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Adults Need Playtime as Much as Kids

By Nicole Pajer — 2021

Being playful has enormous psychological benefits. Here’s how to schedule some playtime in your life.

Read on www.shondaland.com

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The Benefits of Play for Adults

Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood.

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Lawrence Robinson, Melinda Smith, Jeanne Segal, Jennifer Shubin
2021
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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