By Jared Keller — 2017
Coloring books and ball pits are much-needed therapy for the inner child in all of us.
Read on psmag.com
CLEAR ALL
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
1
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.