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The Psychological Case for Adult Play Time

By Jared Keller — 2017

Coloring books and ball pits are much-needed therapy for the inner child in all of us.

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Gabby Bernstein’s Guide to Living a Joyful and Spiritually Connected Existence

Gabby Bernstein believes that the best (the only!) way to start the New Year is with joy.

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Gabrielle Bernstein
2019
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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