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The Alchemy of Post-Traumatic Growth

By Gary Trosclair — 2016

What might we learn if we looked for the common denominators of change mapped out by modern psychological research and ancient rituals? What if clinical studies indicated similar processes for psychological growth as did broad surveys of cultural traditions? Such is the parallel between research supporting the concept of post-traumatic growth and alchemy -- the process of changing base metals such as lead into valuable metals such as gold. Both describe not a magical or passive process, but one of active reflection and undefended willingness to change core beliefs.

Read on www.huffpost.com

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Bessel van der Kolk on Trauma, Development and Healing

Internationally acclaimed clinician, educator and researcher Bessel van der Kolk shares some observations from his 40-year passion for understanding and treating people who have experienced trauma.

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EXPLORE TOPIC

Post-Traumatic Growth