By David Brooks — 2015
Human beings are more resilient than we’d earlier thought.
Read on www.nytimes.com
CLEAR ALL
I’ve done a little bit of work with soldiers returning from Iraq and have worked with domestic violence shelter workers on issues of vicarious trauma.
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As a society, we think about mental health in binary terms. Either someone is OK or they are not.
In the wake of repeated deployments, visible and invisible injuries, and repeated disconnection, our service members and their families are struggling ― struggling to be well, to connect, to feel, to adjust and to stay together.
Traumatic experiences don’t always have to result in long-term negative consequences. Research proves that exponential growth can actually result from traumatic events instead.
Although there are a number of treatment options for PTSD, and patient response to treatment varies, some treatments have been shown to have more benefit in general.
The loud, chaotic realities of raising young children can be a huge challenge for military parents with PTSD.
Because PTSD is a natural response to danger, it’s almost unavoidable in the short term and mostly self-correcting in the long term. Only about 20 percent of people exposed to trauma react with long-term (chronic) PTSD.
The tools that work so well are neither complicated nor expensive. They’re interventions that ping on the primitive structures in the brain, where posttraumatic stress sits and wreaks its havoc. These are tools like guided imagery, relaxation, meditation, hypnosis, and breath work.
You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.