By Elliot Ackerman — 2020
As a war veteran, I know that trauma survivors can emerge with a deeper, richer appreciation of life.
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CLEAR ALL
Events such as the COVID-19 pandemic can lead to collective trauma or long-term psychological effects that are shared by a large group of people.
At the individual level, the psychological effects of trauma can be acute or long term, depending on a person’s experience and access to care. But at the community level, a complex and collective experience of trauma can lead to irreparable harm that lasts for generations.
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“Natural disasters and other traumatic events could be engines of growth.”
Psychologists studying post-traumatic growth find that many people come to thrive in the aftermath of adversity.
Talking with a therapist or joining a support group seems to play a key role in whether people can use a traumatic experience to improve their lives, said psychologist Eranda Jayawickreme at Wake Forest University.
After losing her son to random gun violence, one mother felt suicidal enough to commit herself to a local hospital. However, she quickly determined that, “a psych ward is not a place for grief.”
There can be positive change after adversity.
Resilience and strength can often be attained through unexpected routes.
Why are some people more resilient than others — and can it be taught?
Post-traumatic growth often happens naturally, Tedeschi says, but it can be facilitated in five ways: through education (rethinking ourselves, our world, and our future), emotional regulation (managing our negative emotions and reflecting on successes and possibilities), disclosure (articulating...