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Post-Traumatic Growth: What It Takes to Heal from Trauma

By Victoria Stokes — 2021

It’s no easy road, but experts say trauma can lead to new beginnings.

Read on www.healthline.com

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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
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Past Trauma May Haunt Your Future Health

Adverse childhood experiences, in particular, are linked to chronic health conditions.

Article
Harvard Health Publishing
2019
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Emotional and Psychological Trauma

When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.

Article
Lawrence Robinson, Melinda Smith and Jeanne Segal
2020
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The Effects of Trauma Do Not Have to Last a Lifetime

Most people will experience a trauma at some point in their lives, and as a result, some will experience debilitating symptoms that interfere with daily life. The good news is that psychological interventions are effective in preventing many long-term effects.

Article
American Psychological Association
2004
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Article
Hannah Dylan Pasternak
2020
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How the Body Keeps the Score: An Interview with Dr. Bessel van der Kolk

In his book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,” van der Kolk reveals how trauma rearranges the brain’s wiring, including areas dedicated to pleasure, engagement, control, and trust.

Article
Isabel Pastor Guzman
2019
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New Ways of Treating Trauma: Try Some Yoga

When a person experiences traumatic events, the aftermath can be extremely debilitating. Trauma not only affects the mind, but can have lifelong effects on the body.

Article
Jeremy Hobson
2015
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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Are There Better Ways to Treat Traumatic Stress?

Psychiatrist Bessel van der Kolk, founder of Brookline’s Trauma Center and author of a new book, believes options beyond drugs are crucial.

Article
Rachel Deahl
2014
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How to Rewire Your Traumatized Brain

“The Body Keeps the Score” hinges on the idea that trauma is stored in the body and that, for therapy to be effective, it needs to take the physiological changes that occur into account.

Article
Concepción de León
2018
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EXPLORE TOPIC

Trauma Healing