ARTICLE
Post-Traumatic Growth: What It Takes to Heal from Trauma
By Victoria Stokes — 2021
It’s no easy road, but experts say trauma can lead to new beginnings.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Child’s Trauma (28)
- Self-Healing (28)
- Mind-Body Connection (24)
- Veteran Well-Being (22)
- Resilience (21)
- Collective Trauma (20)
- Dysfunctional Childhood (20)
- Emotional and Mental Health (18)
- Intergenerational Trauma (18)
- BIPOC Well-Being (14)
- Somatic Experiencing (14)
- Black Well-Being (13)
- Community Healing (12)
- Racism (12)
- Trauma-Informed Therapy (12)
- Caregiver Well-Being (11)
- Somatic Practices (11)
- Activism/Service (10)
- Grief (10)
- Neuroscience (10)
- Self-Discovery (10)
- Sexual Assault or Abuse (10)
- Traumatic Grief (10)
- Anxiety (9)
- Racial Healing (9)
- Generational Healing (8)
- Stress Management (8)
- Chronic Health Conditions (7)
- Depression (7)
- Embodiment (7)
- Inner Child (7)
- Self-Love (7)
- Self-Reflection Practices (7)
- Shame (7)
- Stress (7)
- Polyvagal Theory (6)
- Relationship Challenges (6)
- Transformation (6)
- Awareness (5)
- Death and Dying (5)
- Finding Meaning (5)
- Life-Altering Injury (5)
- Mental Health Challenges (5)
- Military to Civilian Re-entry (5)
- Parenting (5)
- Search for Purpose (5)
- Self-Care (5)
- Self-Compassion (5)
- Self-Development (5)
- Spiritual Growth (5)
- Women’s Well-Being (5)
- Addiction (4)
- Anger (4)
- Breathwork (4)
- Death or Loss of a Loved One (4)
- Family Dynamics (4)
- Global Challenges (4)
- Integrative Medicine (4)
- Meditation (4)
- Offering Support to Others (4)
- Presence (4)
- Psychedelic-Assisted Therapy (4)
- Racial Justice (4)
- Setting Limits and Boundaries (4)
- Spiritual Healing (4)
- Well-Being (4)
- Abandonment (3)
- Adaptability (3)
- Addiction Recovery (3)
- Alcohol Addiction (3)
- Art Therapy (3)
- Codependency (3)
- Communication Skills (3)
- Compassion (3)
- Courage (3)
- Disabled Well-Being (3)
- EMDR (3)
- Energy Healing (3)
- Epigenetics (3)
- Forgiveness (3)
- Grit (3)
- Holism (3)
- Honoring Emotion (3)
- Identity (3)
- Illness and Injury (3)
- Imagination and Creativity (3)
- Inner Peace (3)
- Intimacy (3)
- Living with Illness (3)
- MDMA (3)
- Memoir (3)
- Memory (3)
- Nutritional Medicine (3)
- Self-Acceptance (3)
- Self-Worth (3)
- Shadow (3)
- Social Justice (3)
- Social Presence (3)
- Social Responsibility (3)
- Suffering (3)
- Athlete Well-Being (2)
- Attachment Theory (2)
- Chronic Pain (2)
- Cognitive Behavioral Therapy (2)
- Consciousness (2)
- Creative Well-Being (2)
- Death or Loss of a Child (2)
- Disconnection (2)
- Discrimination (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Human Potential (2)
- Indigenous Rights (2)
- Indigenous Well-Being (2)
- Inner Strengths (2)
- Internal Family Systems (2)
- Joy (2)
- Letting Go (2)
- Mindfulness (2)
- Mindfulness Practices (2)
- Naturopathy (2)
- Near-Death Experience (2)
- Neuroplasticity (2)
- Psychedelic Research (2)
- Psychological Approaches (2)
- Psychology (2)
- Sacred Feminine (2)
- Self-Actualization (2)
- Self-Limiting Beliefs (2)
- Self-Realization (2)
- Spiritual Awakening (2)
- Toxic Relationships (2)
- Trust (2)
- Wholeness (2)
- Yoga Therapy (2)
- Accepting Love (1)
- Acupuncture (1)
- AIDS (1)
- Anorexia (1)
- Archetypes (1)
- Auric Field (1)
- Autism (1)
- Autoimmune Disease (1)
- Ayahuasca (1)
- Ayurveda (1)
- Belonging (1)
- Betrayal (1)
- Biofeedback (1)
- Body Image (1)
- Brainspotting (1)
- Buddhism (1)
- Building Culture (1)
- Burnout (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Child’s Emotional Growth (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Parent (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Intelligence (EQ) (1)
- Empowerment (1)
- Facing Own Death (1)
- Fatherhood (1)
- Fear (1)
- Female Empowerment (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Identity (1)
- Gratitude (1)
- Guided Imagery (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Happiness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Homeopathy (1)
- Hope (1)
- Humanitarian Aid/Relief Work (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inspiration (1)
- Karma (1)
- Kindness (1)
- Kundalini Yoga (1)
- LGBTQIA Well-Being (1)
- Life Challenges (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Love (1)
- Men’s Well-Being (1)
- Mindfulness Meditation (1)
- Mythology (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nonviolence (1)
- OCD (1)
- Optimism (1)
- Personal Development (1)
- Physical Health (1)
- Plant Spirit Medicine (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Reiki (1)
- Reproductive Health (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Self-Esteem (1)
- Self-Mastery (1)
- Self-Reckoning (1)
- Sex (1)
- Sexuality (1)
- Social Anxiety (1)
- Sound Healing (1)
- Spirituality and Health (1)
- Suicide (1)
- Suicide Loss Survivor (1)
- Talk Therapy (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Visualization (1)
- War (1)
- Whiteness (1)
- Yoga (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Stephen Porges (5)
- Gabor Maté (4)
- Monnica Williams (4)
- Queen Afua (4)
- Bernie S. Siegel (3)
- Mark Wolynn (3)
- Resmaa Menakem (3)
- Belleruth Naparstek (2)
- Claudia Black (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- James Gordon (2)
- Judith Blackstone (2)
- Louise Hay (2)
- Nicole LePera (2)
- Tara Brach (2)
- Adam Grant (1)
- Adriene Mishler (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- C. S. Lewis (1)
- Christine Caldwell (1)
- Cyndi Dale (1)
- Daniel Amen (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Jack Canfield (1)
- Jeffrey Mishlove (1)
- John Bradshaw (1)
- John Firman (1)
- Ken Wilber (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Larry Ward (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Martin Seligman (1)
- Moshé Feldenkrais (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Otto Scharmer (1)
- Rachel Naomi Remen (1)
- Robert A. Johnson (1)
- Rudolph Ballentine (1)
- Spring Washam (1)
- Stephen Levine (1)
- Thich Nhat Hanh (1)
- V (1)
- William Bloom (1)