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I Tried the Wim Hof Method and These Are My Honest Thoughts

By Dacy Knight — 2021

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

Read on www.byrdie.com

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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What Is the Human Potential Movement?

The Human Potential Movement peaked in the 1960s and 1970s. Read about it from someone who was there.

Article
Stephen Kiesling
2020
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Want to Be a Game Changer? Dave Asprey Knows You Can

In this interview, Dave Asprey talks about science-backed, high performance "laws" that are a virtual playbook for how to get better at life.

Article
Laura Garnett
2019
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The Esalen Institute and the Human Potential Movement Turn 50

In 1962, on a stunning stretch of land bordering the Pacific Ocean in Big Sur, California, two Stanford graduates named Michael Murphy and Dick Price founded a small retreat and workshop center called The Esalen Institute, otherwise known simply as Esalen.

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Debra Ollivier
2012
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How to Have an Extraordinary Life

An interview with Michael Murphy, on his new book ‘The Future of the Body.’ On evolution of the body, what he means by human attributes, and how we begin to recognize the extraordinary.

Article
G. Leonard
1992
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In Murphy’s Kingdom

Since the 1960s, the Esalen Institute has been at the forefront of the human potential movement. Now cofounder Michael Murphy, an ardent golfer and former frat boy, is reaching a new generation with his books on spirituality.

Article
Jackie Krentzman
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