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I Tried the Wim Hof Method and These Are My Honest Thoughts

By Dacy Knight — 2021

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

Read on www.byrdie.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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Brain Mechanisms that Give the Iceman Unusual Resistance to Cold

Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method.

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Wayne State University—Office of the Vice President for Research
2018
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Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

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Nathaniel Scharping
2017
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EXPLORE TOPIC

Breathwork