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I Tried the Wim Hof Method and These Are My Honest Thoughts

By Dacy Knight — 2021

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

Read on www.byrdie.com

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Why Being Creative Is Good for You

What is the key to creativity, and how does it help our mental health? Beverley D’Silva speaks to Artist’s Way author Julia Cameron and others about ‘flow,’ fear and curiosity.

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Beverley D’Silva
2021
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Want to Be a Game Changer? Dave Asprey Knows You Can

In this interview, Dave Asprey talks about science-backed, high performance "laws" that are a virtual playbook for how to get better at life.

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Laura Garnett
2019
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The Esalen Institute and the Human Potential Movement Turn 50

In 1962, on a stunning stretch of land bordering the Pacific Ocean in Big Sur, California, two Stanford graduates named Michael Murphy and Dick Price founded a small retreat and workshop center called The Esalen Institute, otherwise known simply as Esalen.

Article
Debra Ollivier
2012
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How to Have an Extraordinary Life

An interview with Michael Murphy, on his new book ‘The Future of the Body.’ On evolution of the body, what he means by human attributes, and how we begin to recognize the extraordinary.

Article
G. Leonard
1992
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In Murphy’s Kingdom

Since the 1960s, the Esalen Institute has been at the forefront of the human potential movement. Now cofounder Michael Murphy, an ardent golfer and former frat boy, is reaching a new generation with his books on spirituality.

Article
Jackie Krentzman
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Why You Should Stop Hacking Your Life and Invest in the Journey

There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.

Article
Rich Roll
2014
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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

Article
Mihaly Csikszentmihalyi
1997
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The Shift to the Age of Conscious Evolution

We are being presented with the greatest opportunity that humanity has ever consciously faced together: the effort to co-create a planetary shift in time to avert global catastrophe by helping humanity cross the gap from “Here”—our current breakdowns—to “There”—our future of infinite...

Article
Barbara Marx Hubbard
2012
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How and Why We Summon the Sacred

An arcing rainbow of colors is rising today from the world’s spiritual traditions, given power by the urgent questing of so many people all over the world for unmediated experience of the Source and for guidance into a future that belies all human knowing.

Article
Jean Houston
2013
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