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I Tried the Wim Hof Method and These Are My Honest Thoughts

By Dacy Knight — 2021

The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).

Read on www.byrdie.com

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In Murphy’s Kingdom

Since the 1960s, the Esalen Institute has been at the forefront of the human potential movement. Now cofounder Michael Murphy, an ardent golfer and former frat boy, is reaching a new generation with his books on spirituality.

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Jackie Krentzman
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The Shift to the Age of Conscious Evolution

We are being presented with the greatest opportunity that humanity has ever consciously faced together: the effort to co-create a planetary shift in time to avert global catastrophe by helping humanity cross the gap from “Here”—our current breakdowns—to “There”—our future of infinite...

Article
Barbara Marx Hubbard
2012
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Breathwork