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How to Embrace Variety in Order to Live a Happier & More Meaningful Life

By Michael Rucker, PhD — 2021

There are plenty of ways to add variety to your life, all of which can increase your potential for fun and add opportunities for more joy in your day-to-day life.

Read on www.mindbodygreen.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Finding Meaning