ARTICLE

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How to Embrace Variety in Order to Live a Happier & More Meaningful Life

By Michael Rucker, PhD — 2021

There are plenty of ways to add variety to your life, all of which can increase your potential for fun and add opportunities for more joy in your day-to-day life.

Read on www.mindbodygreen.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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EXPLORE TOPIC

Finding Meaning