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The 6 Best Acupressure Points for Anxiety

By Jenny Jin — 2020

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
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Acupressure