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The 6 Best Acupressure Points for Anxiety

By Jenny Jin — 2020

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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Thai Boys Who Were Trapped in Cave Had a Powerful Survival Tool

It’s a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed . . . perhaps even meditating.

Article
Ralph De La Rosa
2018
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

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Harvard Health Publishing
2014
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How to Practice Basic Meditation for Stress Management

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.

Article
Elizabeth Scott
2020
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Overcoming Anxiety

In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.

Article
Joe Dispenza
2017
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

Article
Marilyn Mitchell
2013
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EXPLORE TOPIC

Acupressure