ARTICLE
The 6 Best Acupressure Points for Anxiety
By Jenny Jin — 2020
Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (77)
- Depression (59)
- Self-Mastery (55)
- Physical Health (46)
- Mental Health Challenges (41)
- Mind-Body Connection (40)
- Self-Care (36)
- Stress (36)
- Honoring Emotion (34)
- Neuroscience (34)
- Sleep (32)
- Athlete Well-Being (28)
- Chronic Anxiety (28)
- Meditation (28)
- Well-Being (24)
- Bodywork (23)
- Fear (22)
- Acupressure (21)
- Resilience (21)
- Self-Development (21)
- Self-Healing (21)
- Self-Reflection Practices (21)
- Trauma Healing (20)
- Anger (19)
- Brain Health (19)
- Mindfulness (19)
- Habit Formation (18)
- Children’s Well-Being (17)
- Inner Peace (17)
- Self-Discovery (17)
- Cancer (16)
- Mindfulness Practices (16)
- Negative Self-Talk (16)
- Parenting (16)
- Awareness (15)
- Breathwork (15)
- Neuroplasticity (15)
- Panic Attacks (15)
- Self-Limiting Beliefs (15)
- Chronic Health Conditions (14)
- Cognitive Behavioral Therapy (14)
- Emotional Intelligence (EQ) (14)
- Happiness (14)
- Spiritual Crisis (14)
- BIPOC Well-Being (13)
- Chronic Pain (13)
- Goal Setting (13)
- Self-Esteem (13)
- Sleep Disorders (13)
- Habits of Mind (12)
- PTSD (12)
- Relationship Challenges (12)
- Search for Purpose (12)
- Shame (12)
- Suicide (12)
- Transformation (12)
- Women’s Well-Being (12)
- Black Well-Being (11)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Diet and Nutrition (11)
- Finding Meaning (11)
- Grief (11)
- Positive Thinking (11)
- Presence (11)
- Self-Compassion (11)
- Social Anxiety (11)
- Entrepreneurship (10)
- Life Challenges (10)
- Rest (10)
- Self-Acceptance (10)
- Addiction (9)
- Confidence (9)
- Courage (9)
- Empowerment (9)
- Neurodiversity (9)
- Self-Control (9)
- Self-Worth (9)
- ADD/ADHD (8)
- Anger Management (8)
- Authenticity (8)
- Criticism and Rejection (8)
- Energy Healing (8)
- Motivation (8)
- Performance Anxiety (8)
- Veteran Well-Being (8)
- Vulnerability (8)
- Young Adult Well-Being (8)
- Addiction Recovery (7)
- Child’s Anxiety (7)
- Compassion (7)
- Dark Night of the Soul (7)
- Exercise (7)
- Focus (7)
- Human Potential (7)
- Illness and Injury (7)
- Imagination and Creativity (7)
- Joy (7)
- Peak Performance (7)
- Psychology (7)
- Self-Love (7)
- Somatic Experiencing (7)
- Spiritual Life (7)
- Trauma (7)
- Acceptance (6)
- Asking for Help (6)
- Guided Meditation (6)
- Healing Approaches (6)
- Healthy Eating (6)
- Hope (6)
- Identity (6)
- Inner Strengths (6)
- Kindness (6)
- Longevity (6)
- Mindfulness Meditation (6)
- OCD (6)
- Positive Self-Talk (6)
- Rolfing (6)
- Rosen Method (6)
- Self-Actualization (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Suffering (6)
- Work-Life Balance (6)
- Yoga (6)
- Buddhism (5)
- Challenges with Teens (5)
- Child’s Challenging Behavior (5)
- Community Healing (5)
- Creative Well-Being (5)
- Endurance (5)
- Growth Mindset (5)
- Guilt (5)
- Healing Touch (5)
- Journaling (5)
- Letting Go (5)
- Offering Support to Others (5)
- Positive Psychology (5)
- Self-Realization (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Soul Mission (5)
- Speaking Your Truth (5)
- Spiritual Growth (5)
- Values (5)
- Willpower (5)
- Work Challenges (5)
- Affirmations (4)
- Aging (4)
- Autism (4)
- Autoimmune Disease (4)
- Burnout (4)
- Clinical Depression (4)
- Curiosity (4)
- Decision Making (4)
- Despair (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Failure (4)
- Family Dynamics (4)
- Female Empowerment (4)
- Insomnia (4)
- Learning Styles (4)
- Loneliness (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Productivity (4)
- Social Media Addiction (4)
- Somatic Practices (4)
- Spiritual Healing (4)
- Spirituality and Health (4)
- Stoicism (4)
- Time Management (4)
- Weight Concerns (4)
- Academic Struggles (3)
- Activism/Service (3)
- Adaptability (3)
- Alcohol Addiction (3)
- Belonging (3)
- Biohacking (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Cognition (3)
- Collective Trauma (3)
- Connection (3)
- Connection with Nature (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Empathy (3)
- Energy Balancing (3)
- Fellowship and Community (3)
- Gratitude (3)
- Heartmath (3)
- Holism (3)
- Inner Life (3)
- Integrative Medicine (3)
- Intention (3)
- Intergenerational Trauma (3)
- Leadership (3)
- Lifestyle Medicine (3)
- Living with Illness (3)
- Memoir (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Play (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Relationship with Time (3)
- Romantic Relationships (3)
- Self-Discipline (3)
- Situational Depression (3)
- Spiritual Awakening (3)
- Tapping/EFT (3)
- The Feldenkrais Method (3)
- The Yips (3)
- Tibetan Buddhism (3)
- Visualization (3)
- Abandonment (2)
- Anat Baniel Method (2)
- Aromatherapy (2)
- Art Therapy (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Positivity (2)
- Cannabis/CBD (2)
- Caregiver Well-Being (2)
- Child Depression (2)
- Child’s Autism (2)
- Chronic Fatigue (2)
- Competition (2)
- Cross-Cultural Dynamics (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Doubt (2)
- Epigenetics (2)
- Existentialism (2)
- Facing Own Death (2)
- Forest Bathing (2)
- Forgiveness (2)
- Genetics (2)
- Global Challenges (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Integrity (2)
- Interdependence (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Mantra Meditation (2)
- Masculine/Feminine Dynamics (2)
- Massage (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Motherhood (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Perception (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Psychedelic Journey (2)
- Race and Gender (2)
- Racial Identity (2)
- Reflexology (2)
- Science and Spirituality (2)
- Shadow (2)
- Social Psychology (2)
- Storytelling (2)
- Sutras (2)
- Taoism (2)
- The Divine (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Trust (2)
- Vedic Meditation (2)
- Wholeness (2)
- Work Relationships (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Access to Education (1)
- Archetypes (1)
- Awe (1)
- Ayurveda (1)
- Body Scan Meditation (1)
- Building Character (1)
- Building Culture (1)
- Bullying (1)
- Calming Meditation (1)
- Chakras (1)
- Changes in Libido (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Dementia (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Drug Addiction (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Freedom (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Generosity (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Intimacy (1)
- Intuition (1)
- Jungian Analysis (1)
- Ketamine (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of Appetite (1)
- Love (1)
- Lovingkindness (1)
- Managing Energy (1)
- Manifestation (1)
- Midlife Crisis (1)
- Narcissism (1)
- Naturopathy (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qigong (1)
- Quantum Physics (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Ritual (1)
- Self-Employment (1)
- Self-Expression (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Shamanism (1)
- Social Justice (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Subconscious (1)
- Superfoods (1)
- Sustainability (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Dan Buettner (4)
- Edward Hallowell (4)
- Gabor Maté (4)
- Herbert Benson (4)
- Russell Brand (4)
- Amishi Jha (3)
- Andrew Solomon (3)
- Andrew Weil (3)
- Arianna Huffington (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- John Sarno (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Martin Seligman (3)
- Mel Robbins (3)
- Noah Elkrief (3)
- Rick Hanson (3)
- Ruby Wax (3)
- Stephanie Y. Evans (3)
- Vicki Culpin (3)
- Anat Baniel (2)
- Andy Puddicombe (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Debbie Ford (2)
- Eileen Fisher (2)
- Elizabeth Gilbert (2)
- Elizabeth Stanley (2)
- Harriet Lerner (2)
- Jane E. Brody (2)
- Jonni Pollard (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Martha Beck (2)
- Oprah Winfrey (2)
- Sadhguru (2)
- Stanislav Grof (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Angeles Arrien (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buddha (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Eric Maisel (1)
- Frederic Luskin (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- Joan Chittister (1)
- Joel Kahn (1)
- John Bradshaw (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Sanjay Gupta (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephen Porges (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bengston (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zindel Segal (1)
