By Jenny Jin — 2020
Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.
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CLEAR ALL
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...
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