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The 6 Best Acupressure Points for Anxiety

By Jenny Jin — 2020

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

Read on www.purewow.com

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Book
Elizabeth Cohn Stuntz, Marsha M. Linehan
2025
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Book
Julie Smith
2025
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18:33

Trained Not to Cry: The Challenge of Being a Soldier | Richard Doss | TEDxNaperville

Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.

Video
2016
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The Big Ordeal

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.

Book
Cynthia Hayes
2025
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07:26

Existentialism and the Internet—Why We’re Getting More Anxious

It is not as if the internet and age of information is bad, but it’s not as if it’s good. In this video, we explore why during an era where there is more information than ever about how to live and be happy, we are more confused and less happy than ever, in recent history.

Video
2019
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03:49

How Elizabeth Gilbert Filled an “Eternal Black Hole of Despair” | Belief | Oprah Winfrey Network

Best-selling author Elizabeth Gilbert says she wasn’t truly stirred by religion until she was 30 years old.

Video
Elizabeth Gilbert
2015
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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
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02:28

Michael Bernard Beckwith’s Prayer for When You’re Feeling Stuck | Super Soul Sunday | OWN

Spiritual pioneer Dr. Michael Bernard Beckwith shares a simple yet powerful prayer that can help you transcend your problems.

Video
Michael Bernard Beckwith
2016
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Man’s Search for Meaning

Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946.

Book
Viktor Frankl
2006
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Acupressure