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The 6 Best Acupressure Points for Anxiety

By Jenny Jin — 2020

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

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5 Things College Students Should Include in a Plan for Their Wellness

Here are five essential things that any wellness plan for incoming college students should address.

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Sandra M. Chafouleas
2020
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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

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Matthew Tull
2021
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Burnout Is a Serious Problem—How One Start-up Founder Beat It to Have a ‘Healthier, Balanced Life’

Research shows that entrepreneurs are more likely than most to suffer from mental health conditions—a factor of their high-stress jobs and the psychological traits that steer people toward starting a business in the first place.

Article
Tom Huddleston Jr.
2021
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9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.

Article
Deep Patel
2018
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Preventing Parent Burnout

Meeting the emotional challenges of caring for children with mental health issues. Parenting is hard work, and parenting a child with mental health issues is exponentially harder.

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Julia Johnson Attaway
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Help Your Team Manage Stress, Anxiety, and Burnout

It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement?

Article
Rich Fernandez
2016
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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Acupressure