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Meditation for Self-Mastery

By Sri Swami Satchidananda

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Read on integralyogamagazine.org

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tania Singer
2018
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Healing the World Through Consciousness Exploration

This is in fact the foundational assumption behind our notion of universal human rights: we are all conscious, and thus we all have needs and we all suffer.

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Phil Wolfson
2012
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One Word Is the Answer to Everything

It’s a surprising answer that looks far from obvious, but space joins a long list of candidates as old as the written word.

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Deepak Chopra, Neil D. Theise
2020
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Meditation