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What Is Inflammation? Everything You Need to Know and How to Reduce It

By Mara Santilli — 2021

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to an aggravated gut barrier. The catch? Inflammation can be both good and bad.

Read on www.parsleyhealth.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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The Power of Love

Love is the best antidepressant—but many of our ideas about it are wrong. The less love you have, the more depressed you are likely to feel.

Article
Ellen McGrath
2002
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EXPLORE TOPIC

Inflammation