By Robin Berzin — 2020
As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it.
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CLEAR ALL
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Cognitive behavioral therapy and an exercise program appear to be the best treatments to improve function and symptoms of fatigue in patients with CFS.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.