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Got Gut Issues? The Low FODMAP Diet May Help

By Laine Bergeson Becco — 2020

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO), faced limited options for managing their symptoms. Typically patients were given fiber supplements or counseled to abandon specific foods, like fatty or spicy foods, regardless of their predominant symptoms. Others were told that there simply wasn’t much that could be done.

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Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

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Dan Buettner
2020
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This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

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Dan Buettner
2020
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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

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Dan Buettner
2020
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