By Allison Michelle Dienstman — 2018
Anybody can grasp some of Daosim's key concepts with a few quotes from one of its most important books, the Dao De Jing.
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Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...
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